Tea & Neuroscience
White Tea: The Gentlest Neuroprotector
Among all varieties of Camellia sinensis, white tea is the least processed and, in many respects, the most chemically intact.
White Tea: The Gentlest Neuroprotector
Among all varieties of Camellia sinensis, white tea is the least processed and, in many respects, the most chemically intact.
L-Theanine in Single-Origin Chinese Tea: The Sc...
There is a quiet reason many people return to the same cup of Chinese tea each morning. It is not just the taste. It is the way the mind settles...
L-Theanine in Single-Origin Chinese Tea: The Sc...
There is a quiet reason many people return to the same cup of Chinese tea each morning. It is not just the taste. It is the way the mind settles...
Tea as a Sensory Reset for Neurodivergent Minds
Some nervous systems receive more. More sensory input, more internal noise, more difficulty filtering what matters from what doesn't.
Tea as a Sensory Reset for Neurodivergent Minds
Some nervous systems receive more. More sensory input, more internal noise, more difficulty filtering what matters from what doesn't.
BDNF: How Chronic Stress "Dries Out" the Brain ...
When my daughter was diagnosed with ASD and I finally embraced my own ADHD, my heart gently led me on a tender search for ways to support our nervous systems....
BDNF: How Chronic Stress "Dries Out" the Brain ...
When my daughter was diagnosed with ASD and I finally embraced my own ADHD, my heart gently led me on a tender search for ways to support our nervous systems....
GABA: The Amino Acid That Quiets the Mind
GABA is the brain's primary inhibitory neurotransmitter — the compound responsible for neural quieting, calm, and the capacity to settle. This piece explores what GABA is, what happens when it's...
GABA: The Amino Acid That Quiets the Mind
GABA is the brain's primary inhibitory neurotransmitter — the compound responsible for neural quieting, calm, and the capacity to settle. This piece explores what GABA is, what happens when it's...
L-Theanine — The Quiet Compound
L-theanine creates calm without sedation. Here is what it actually does.
L-Theanine — The Quiet Compound
L-theanine creates calm without sedation. Here is what it actually does.